HOW TO MAKE OATS SOUP – helps protect against high blood cholesterol, diabetes, high blood pressure and obesity

This post has already been read 959 times!

HOW TO MAKE OATS SOUP

oats soup

Ingredients needed

Oats – 2 tbsp (I used Quaker oats)

Skimmed milk -3/4 cup

Onion – 2 tbsp finely chopped (I used pearl onions)

Garlic -2 cloves minced

Pepper powder to taste

Salt to taste

Oil – 1 tsp

 

Preparation

Finely chop or mince onion and garlic.

Method

Heat oil in a pan, saute onion and garlic until onion turns translucent. Keep it aside.

Cook oats in 1/2 – 3/4 cup of water stirring continuously until it thickens.(This will take only 3-4 minutes)

Then add milk and bring it to boil. Switch off the flame. Add onion+garlic mix, salt and pepper powder to taste.